Milk Matters
A long-time companion of vegans everywhere, plant-based milks are growing in popularity. With a variety of options to choose from, plant-based milks are now made from nuts, grains, legumes, and more,
This Simple Smoothie Is Packed with Omega-3s
It’s now well recognized that healthy fats are an important part of a good diet. Wisely sourced oils such as coconut oil, cold-pressed non-GMO canola oil, cold-pressed camelina oil, avocado oil, flaxs
Real Food for Thought
We’re learning that the foods we eat have a profound impact on how we feel, think, and behave. In fact, our diet is increasingly being recognized for its role in brain and mental health. Nutrition and
Mother’s Day mmmm …
Mother’s Day is an annual chance to acknowledge and celebrate all the wonderful women—moms, grandmothers, aunts, you name it—we love the most.
With the current global situation still in flux, the sent
Holiday Cocktail Party
With the arrival of December, we often look forward to celebrating the season with festive gatherings, good cheer, and tasty treats. However, all too often, the rich food and drinks on offer can leave
Healthy summer eats that aren’t salads
We love a good salad. We’re not here to put Bibb lettuce on blast. But we also know that no one can live on a steady diet of salad during the warm months, even if those greens are liberally sprinkled
Sizzling Salads
As temperatures begin to rise, there are few happier places to be than outside manning the grill. It’s a primal cooking method, and the flavour of foods are noticeably taken to the next level after sp
Ayurvedic Comfort Foods
Ayurveda—a holistic healing system developed thousands of years ago in South Asia—focuses on balancing body, mind, and spirit to promote health. Its culinary branch is one to embrace, especially in wi
Sumptuous shindig
There’s no better way to celebrate flip-flop season than to gather up some friends and family in your backyard and feed them well. After all, food just tastes better when enjoyed in the great outdoors
The Magic of Maple
A journey to Canadian maple sugar country and the sugar shack of the Roy/Chevalier family offers alive magazine publisher Ryan Benn and his family a rare glimpse of history, time-honoured traditions,
