Behold: A vegan empire
Chef Makini Howell has always been the only one: the only woman in the room, the only entrepreneur in a group and, growing up in the Pacific Northwest during the ’80s and ’90s, the only vegan. “Explor
Eat for your Dosha
Ready to level up? Do some research into your dosha—and start eating for it! Once you’ve discovered your dominant dosha type (Vata, Pitta, or Kapha), you can structure your meals to find balance.
Vata
Red Spread
February features Valentine’s Day and is also Heart Month, so it only makes sense that the colour red should be on your mind. With these red-themed recipes you’ll be able to eat to your heart’s conten
Energizing Eats
When we’re in the grips of winter and the short, dark days are upon us, we can sometimes start feeling a bit down and withdrawn. For some, this can trigger a type of seasonal depression called seasona
10 of the Best Brain Foods
Your brain is a powerhouse organ with a huge job description. Doing what you can to support its health can likewise boost mental performance, including concentration and memory. Keeping your brain in
Lost Feast
As COVID-19 continues to disrupt our lives, many of us are turning to home cooking for health and entertainment. I’m working on my thin-crust pizza, and many of my friends are calling me at odd hours
Sumptuous shindig
There’s no better way to celebrate flip-flop season than to gather up some friends and family in your backyard and feed them well. After all, food just tastes better when enjoyed in the great outdoors
This Simple Smoothie Is Packed with Omega-3s
It’s now well recognized that healthy fats are an important part of a good diet. Wisely sourced oils such as coconut oil, cold-pressed non-GMO canola oil, cold-pressed camelina oil, avocado oil, flaxs
This Kitchen is for Dancing
Having a kitchen for dancing is much more than getting healthy food on the table meal after meal, day after day, so much more! It’s about creating a safe, nurturing place for the family. It’s also abo
Chicken Noodle Soup Shines Again
Why it’s time for comfort and health to be reunitedChicken soup has played a role in food traditions around the world for millennia. From Asia to the Middle East to North America, the smell of a simme
