Most Popular Blog Posts
Stay Safe on the Road this Summer
Stay Safe on the Road this Summer5 warm weather tire safety tipsWhen it comes to staying safe on the roads – whether you’re traveling cross-country or just across town – routinely checking the conditi
Inclusive Food Security
For many of us, food is the centrepiece of our community gatherings and celebrations. By taking a look at who isn’t at the table and how their voices can be heard, we can build more inclusive local fo
Damn good advice
Q: I am feeling frustrated because it’s so difficult to determine which foods are causing my digestive symptoms. What’s going on?A: As a dietitian, I see clients who frequently report being able to ea
Fitness
4 Delectable Recipes That Are Amazing for Women's Health
Good nutrition matters for everyone—all the time. But as they journey through their lives, women’s nutritional needs change. Check out these luscious-looking recipes that are amazing for women\'s healt
Let’s Talk About Periods
I have a secret: once a month I menstruate. Although that’s not really a secret, is it? So why does our culture make us feel that periods need to be hidden? We hide our period products when we walk to
Sun Exposure: A Before-and-After Guide
It’s summertime, and the livin’ is easy—or it should be. Here are some simple strategies to enjoy the sunshine and keep your skin safe and beautiful.Eat your sunscreen …Your summer skin strategy shoul
LATEST ARTICLES
Great Looks for a Vacation State of Mind
Great Looks for a Vacation State of Mind- Bare feet in the sand, wind-blown hair and soft, easy-to-wear clothes evoke a kicked-back vacation state of mind. Most people believe that this way of thinkin
Penny-Pinching Travel Tips for Summer
Penny-Pinching Travel Tips for SummerBeing on a strict budget may mean making sacrifices along the way, but with a little smart planning - and shopping - your well-deserved vacation getaway need not b
Tips for Traveling With Your Dog
Tips for Traveling With Your DogHeather Loenser, DVM, knows first-hand the joys and challenges of traveling with her dog. She and her family recently adopted a year-old Border collie named Calvin.
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Grandparent Getaways
Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio
Benefits of a Digital Detox During Summer Travel
Benefits of a Digital Detox During Summer TravelTech safety tips for summer travelDespite your best intentions to take time off for a relaxing getaway, chances are high that you’ll find it difficult t
