Be a Mix Master
Even if you\'re only gathering with your own household, no party is complete without a drink in hand that complements the food on offer. While it’s easy to open a bottle of wine, not everyone may want
10 of the Best Brain Foods
Your brain is a powerhouse organ with a huge job description. Doing what you can to support its health can likewise boost mental performance, including concentration and memory. Keeping your brain in
10 Reasons to Eat Pulses Every Day
Pulses are one of the world’s healthiest foods (for people and the planet). They’re an excellent source of protein, saturated fat free, and high in fiber. And that’s not all: studies have shown that a
Perfect Pulses—Perfect Food
Pulses are commanding a lot of attention these days. We’re not talking about your heart rate, but rather we’re exploring—and enjoying—the perfect plant food.
Pulses are among the world’s healthiest fo
Real Food for Thought
We’re learning that the foods we eat have a profound impact on how we feel, think, and behave. In fact, our diet is increasingly being recognized for its role in brain and mental health. Nutrition and
The Delicious Health Benefits of Dark Chocolate
Looking for a sweet indulgence without derailing those health-conscious efforts? Reaching for a little dark chocolate could be the delicious solution. Eating just one to two ounces of dark chocolate—c
Grill Master
Great grateA spotless grate goes a long way toward preventing your salad ingredients from sticking. It also helps avoid imparting an unappetizing burnt flavour. The best time to clean the grate, using
This Quarantine Cookbook Is A Fantastic Guide To Eating Through Your Pantry
During self-isolation, are you struggling to find ways to create inspired meals out of typical pantry ingredients? Thankfully, one of alive’s own recipe creators, Amie Watson, is releasing an e-cookbo
Fast Father's Day Recipes
When it comes to making the men in your life feel special on Father’s Day, many tend to think we need to pull out all the stops. However, some of the most impactful expressions of our love are created
