Be a Mix Master
Even if you\'re only gathering with your own household, no party is complete without a drink in hand that complements the food on offer. While it’s easy to open a bottle of wine, not everyone may want
10 of the Best Brain Foods
Your brain is a powerhouse organ with a huge job description. Doing what you can to support its health can likewise boost mental performance, including concentration and memory. Keeping your brain in
10 Reasons to Eat Pulses Every Day
Pulses are one of the world’s healthiest foods (for people and the planet). They’re an excellent source of protein, saturated fat free, and high in fiber. And that’s not all: studies have shown that a
Perfect Pulses—Perfect Food
Pulses are commanding a lot of attention these days. We’re not talking about your heart rate, but rather we’re exploring—and enjoying—the perfect plant food.
Pulses are among the world’s healthiest fo
Real Food for Thought
We’re learning that the foods we eat have a profound impact on how we feel, think, and behave. In fact, our diet is increasingly being recognized for its role in brain and mental health. Nutrition and
The Delicious Health Benefits of Dark Chocolate
Looking for a sweet indulgence without derailing those health-conscious efforts? Reaching for a little dark chocolate could be the delicious solution. Eating just one to two ounces of dark chocolate—c
This Quarantine Cookbook Is A Fantastic Guide To Eating Through Your Pantry
During self-isolation, are you struggling to find ways to create inspired meals out of typical pantry ingredients? Thankfully, one of alive’s own recipe creators, Amie Watson, is releasing an e-cookbo
Apple Cider Vinegar for Digestion
Despite its recent hype, apple cider vinegar (ACV) is no new kid on the block. ACV has gained widespread popularity for its numerous health benefits, yet many are still confused about how best to use
Grill Master
Great grateA spotless grate goes a long way toward preventing your salad ingredients from sticking. It also helps avoid imparting an unappetizing burnt flavour. The best time to clean the grate, using
Meal in the meadow
Cold food on a hot day is quintessentially refreshing. And for picnics, a mix of cold dishes coupled with searing barbecued foods make for outdoor dining perfection.
First things first, though: packin
