COVID-19 and Canada’s Food System
When the COVID-19 crisis hit Canada in early 2020, Arzeena Hamir, owner of Amara Farms, a small organic fruit and vegetable farm in the Comox Valley on Vancouver Island, knew there would be tough time
All in your head
Years ago, if you’d asked Olympic track and field runner Malachi Davis to describe his training regimen, you’d hear something like “train, eat, rest, repeat.” Sound familiar? Perhaps you’re doing the
Between Hope and Opportunity
It’s hard not to feel just a touch overwhelmed these days, what with pandemics, climate crises, and political upheaval. But where there is crisis, as the saying goes, comes opportunity. Shifts are eme
Be More Of “The Man” By Being Less Of “That Guy”
You are a man. You may not always be “the man,” but being “a man,” historically, has come with expectations: being a provider and disciplinarian and possessing a strong body, a strong mind, and a stif
Hot gear / healthy goods
Extreme Yawp Beard, Hair & Body Wash
A little goes a long way with this potent all-in-one cleanser. It’s packed with natural ingredients like eucalyptus, moringa, green tea, citrus fruits, rosemary, l
The Surprising Power of "Girl Gangs"
Women’s circles aren’t “just” about spiritual growth, emotional healing, social connection, intellectual stimulation, professional success, artistic expression, or physical health! They’re about all o
The Passion Project
“Follow your passion” is advice we’re all familiar with. But, there’s an assumption in this advice—that you know what your passion is. Constantly searching, we move through life convinced it’s somethi
Cannabis For Mental Health
Exercise, meditation, deep breathing, and rest are all ways to handle anxiety, depression, and stress. For some people, so is cannabis. With the legalization of medical cannabis in Canada, more people
Brain Health Supplements, Decoded
Brain health is important for everything we do, from memory recall in students writing exams to mental balance for office workers coping with stress and cognitive health for seniors facing challenges
These Diets are Still Popular in 2021
Many of us want to shift our focus to lighter foods and healthier eating habits. But with so many dietary options to choose from, where’s a person to start? To help select the best diet for you, here’
