This is your brain on no sleep

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In our wired, 24-7 world where people are facing more demands than ever, getting a good night’s rest is typically the one thing that gets cut. We soldier on, complaining about how tired we are between

Unearthing Evidence-Based Integrative Remedies to Stress

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Though we’re no longer fleeing hungry lions, we can’t deny—or ignore—the adverse effects of our 21st-century stress. In fact, almost 6 percent of the Global Burden of Disease (a comprehensive regional

Fasting and Feasting for Lower Blood Pressure

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High blood pressure, or hypertension, is the leading modifiable risk factor for death worldwide. In Canada, medication is commonly prescribed to the one in four Canadians who suffer from high blood pr

MENtal Health

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According to the World Health Organization, over 264 million people of all ages suffer from depression. In Canada, one in five experience a mental health or addiction problem, reports the Centre for A

Health Gap Harms Women

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From politics and film to business and science, women are routinely underrepresented. There’s another sphere in which female representation is lacking, and it’s one that threatens women’s well-being a

Immunity Series, Part 1: This Is What Happens When a Virus Invades Your Immune System

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With the whole world clamoring for information during the rapid spread of COVID-19, the global public health community is echoing a message familiar to anyone who’s big into natural health (that’s you

Examining the Role of Vitamin D in COVID-19

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We’ve been maintaining a strong focus on our health and immunity this year, and for good reason. The practice of good hygiene and social and physical distancing combined with a strong immune system ar

10 Benefits of Drinking Water

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Humans are a lot like raisins. At birth, our bodies are approximately 78 percent water. Then we start to dry out. Adults are approximately 60 percent water, and seniors hover at around 50 percent wate

The Meaning of Dreaming

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Are your dreams hazy and hard to recall? Or funny and unforgettable? Ever tried to make sense of a bizarre dream? Read on to learn about the inner workings of dreams and their connection to well-being

Changing Conditions

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The term “pre-existing conditions” was arguably one of the most ominous buzz phrases of 2020. Chronic health problems such as diabetes, obesity, and heart disease—previously considered to be primarily
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