The Best Natural Ways to Relieve Constipation
Constipation may not be fun to talk about, but it’s a common problem that’s estimated to chronically affect 14 percent of the population. When it happens, it can be uncomfortable, painful, and even do
A Blood Sugar Balancing Act
Our overall sense of balance can really be thrown off during the hectic holiday season. And unbalanced blood sugar levels brought on by bad diet choices and lack of exercise can play a big role. Look
5 Tips to Help Lower Stress Levels
Whether struggling to meet a tight work deadline or navigating a tense family situation, many of the stressors we encounter are largely beyond our control. To help rise above such dilemmas, you can em
Zap those zits!
We all remember those awkward, angst-filled teenage years. Many of us also remember something else: what the commercials call acne or blemishes, but what our friends called zits, pimples, and pizza nu
Matters of the Heart
Men and women experience heart attacks in unique ways. The stories of two heart attack survivors demonstrate just how different the experience can be and why paying attention to what our bodies are te
Can You Skip the Keto Diet? Get Ketones Working for You
Getting your body into a state of ketosis can help provide weight management and performance benefits. The ketogenic diet (a.k.a. keto diet) works to help get your body into this ketosis state. It’s a
How to Put a Stop to Snoring—Naturally
Quiet things down in the bedroom. For you, and for your partner.
It is paradise to feel a romantic and emotional attachment to your partner so intense that it seems they send a quiver through your ver
Stay Sharp to 100!
When you’re in your twenties and thirties, memory loss and Alzheimer’s disease may seem like distant concerns. But taking care of your brain isn’t something you should put off.
Certainly, the vast maj
6 Common Environmental Toxins and How to Avoid Them: A Shortlist
1. Air pollution: a mixture of natural and synthetic substances in the air we breathe.
Indoor air pollution can be reduced by making sure that your building is well ventilated and regularly cleaned to
Is His Enlarged Prostate Killing the Mood?
When it comes to men’s aging, an enlarged prostate (otherwise known as benign prostatic hyperplasia) can cause some annoying lifestyle problems. One of those—sexual dysfunction—can really throw a wren
