Unearthing Evidence-Based Integrative Remedies to Stress
Though we’re no longer fleeing hungry lions, we can’t deny—or ignore—the adverse effects of our 21st-century stress. In fact, almost 6 percent of the Global Burden of Disease (a comprehensive regional
8 Things to Know About Autoimmunity
You would be surprised at how much isn’t known about autoimmunity, and what stressors in everyday life can make an impact.
You can find the full article on page 19 of alive’s April 2020 issue, under “
Shades of Grey
Do you view the world in black and white? Feel like it’s all or nothing? Prone to making snap decisions? Struggle to see compromises? Learn about the importance of making space for the myriad shades o
Choosing Chaga
A strange-looking black beauty that grows naturally on the sides of yellow and white birch trees, the chaga mushroom is a natural phenomenon. Chaga possesses some powerful active constituents with pot
10 Things You Didn’t Know About Quercetin
Quercetin isn’t a health supplement that’s widely known, and it can even be tricky to say properly (hot tip: it’s pronounced like kwur-seh-tin). For those being newly introduced, it’s the hot new supp
Superfoods For Immunity
As we root through our pantries searching out a hero to help create healthy, immune-boosting meals, we’re also holding out for something satisfying and tasty. Are there any foods out there that tick o
The Best Natural Strategies for Boosting Testosterone
Aging brings about all sorts of physical changes, some of which can affect the ability to have or enjoy sex. For men, while age might affect sexuality, there are ways to support sexual health and func
Can Soy Really Ease Menopause Symptoms?
Over the years, soy’s reputation, like the wind, has changed directions. With an abundance of conflicting views on its benefits versus risks, it’s no wonder menopausal women seeking natural alternativ
10 Health Benefits of Ginseng
A nutrient-packed root, ginseng has been used as a natural remedy in various parts of the world for centuries. Ginseng is sold in supplement form as a tea, an extract, and capsules. Although there are
Taking Charge of Men’s Health
Most men would rather clean the toilet than go to the doctor, according to 72 percent of respondents in a 2019 men’s health survey. Regardless of whether that toilet actually gets cleaned, men still d
