Your Pre- and Mid-Workout Nutrition Guide
Most of us will never need to eat that much.
But endurance sports, whether you’re running a marathon or a 5K, do require a different approach to nutrition, starting with doubling your carbohydrate int
Why Gender Can Matter When It Comes to Health
Can you have as much wine with dinner as your male partner—but without any extra adverse consequences? Short answer: no. Many studies have concluded that male and female bodies are differently affecte
What You Need to Know About Seniors' Health During Isolation
Seniors are an especially vulnerable group at this time, not only because they’re especially susceptible to the coronavirus infection, but also because there is an increased likelihood they will suffe
The Top 9 Antiviral Essential Oils
Many people run to their doctor at the first sign of a cold or flu, demanding a prescription for antibiotics. But antibiotics are only effective against bacteria, not viruses, which are the true cause
A Gut Feeling about Body Weight
You’re unlikely to hear a brass fanfare when you reach for the carrot sticks instead of the cookies, nor wild applause when you lace up your shoes for an evening walk instead of collapsing onto the co
What is Comfrey? 10 Things to Know About This Powerful Plant
The comfrey shrub has been prized for its traditional medicinal benefits for more than 2,000 years. Today, clinical studies are investigating the specific ways this plant’s active compounds affect you
Damn good advice Managing stress and anxiety
Q: I’m stressed and my anxiety is getting worse. Is there anything natural that can help me?A: You are not alone. Anxiety is a serious issue affecting 40 million Americans. Like any mental or emotiona
How to Roast Dandelion Roots
Dandelions are a strong ally in the body’s fight against cancer. Here’s some helpful kitchen tips on how to roast them so you can reap the amazing healthy benefits.
You can find the full article on pa
4 Diabetes Game Changers
Along with the typical front-line treatments of insulin and oral medication, a variety of strategies and technologies may help people with diabetes manage their blood sugars. It’s essential to consult
Aren’t Your Kids Sweet Enough Already?
Why do children love sugar so much? It’s all biology’s fault. As young, growing, and somewhat vulnerable individuals, their bodies have a preprogrammed mechanism to help ensure energy prioritization t
