CBD: What Does the Science Say?
CBD is sweeping the country. It’s the most talked-about plant part in recent history thanks to an explosion of interest in its health benefits. But with that fame has come confusion. Here’s why it has
Let’s Talk About Periods
I have a secret: once a month I menstruate. Although that’s not really a secret, is it? So why does our culture make us feel that periods need to be hidden? We hide our period products when we walk to
The Top 9 Antiviral Essential Oils
Many people run to their doctor at the first sign of a cold or flu, demanding a prescription for antibiotics. But antibiotics are only effective against bacteria, not viruses, which are the true cause
Your Pre- and Mid-Workout Nutrition Guide
Most of us will never need to eat that much.
But endurance sports, whether you’re running a marathon or a 5K, do require a different approach to nutrition, starting with doubling your carbohydrate int
Get Festive Without the Guilt
The battle of the holiday bulge is a well-worn cliché, but the same cycle of fun, frivolity, and indulgence almost inevitably brings the familiar remorse when we step on the scales in the New Year. Tr
Naturopathic Medicine Meets Oncology
Follow a naturopathic doctor at the Ottawa Integrative Cancer Centre, as she takes you through her approach to patient care and research. Learn about naturopathic oncology through the eyes of a clinic
Finding Hope
I was expecting good news when my husband, Steve Gallagher, called me after a medical appointment in August 2019.
I was feeling optimistic. After all, it was our 10th wedding anniversary.
“They’re goi
Ageless Immunity
Instead of trying to stifle the sniffling and sneezing with cough syrup, get proactive. Here’s what to do, foods to eat, and ideas to try to power up your immune system in every stage of life. Goodbye
How to Roast Dandelion Roots
Dandelions are a strong ally in the body’s fight against cancer. Here’s some helpful kitchen tips on how to roast them so you can reap the amazing healthy benefits.
You can find the full article on pa
Love is in the Air
People often talk about how “love is in the air.” Research shows this might be true—literally! When you enter a room, your body releases sexual chemicals that tell others about you. What scents are yo
