Health articles, healthy recipes

We all have it, whether we’re aware of it or not: inflammation. It’s your body’s natural response as it works to protect you from pathogens, eliminate toxins, and repair damaged tissue.  When this inf

Matcha has been enjoyed in Japan for hundreds of years. Among the country’s most culturally significant beverages, it is the centerpiece of a traditional Japanese tea ritual, called chanoyu. In recent

Turns out that plants benefit from a supportive network, just like people do. It’s becoming more apparent in agriculture that some plants simply grow better when beside complementary plants. These liv

I was expecting good news when my husband, Steve Gallagher, called me after a medical appointment in August 2019. I was feeling optimistic. After all, it was our 10th wedding anniversary. “They’re goi

In the last three years of Marc-Olivier Brouillette’s nine-year professional football career, his energy levels shot up, his recovery between workouts improved and, overall, he felt amazing. What chan