Top 10 Tips for Cooking Dried Legumes
Legumes are a class of vegetables that include beans, peas, and lentils. Chock full of nutrients and high in fibre, cooked legumes can be added to any number of dishes. And they’re the quintessential
Ayurvedic Comfort Foods
Ayurveda—a holistic healing system developed thousands of years ago in South Asia—focuses on balancing body, mind, and spirit to promote health. Its culinary branch is one to embrace, especially in wi
Apple Cider Vinegar for Digestion
Despite its recent hype, apple cider vinegar (ACV) is no new kid on the block. ACV has gained widespread popularity for its numerous health benefits, yet many are still confused about how best to use
Neurogastronomy in Action
5 drool-worthy dishes from chefs and recipe developers pioneering the science of flavor.
1. Avocado Superfood Pudding2. Dandelion Latte3. Super Umami Risotto4. Carrot and Lime Leaf Kebabs with Lemongr
Eat for your Dosha
Ready to level up? Do some research into your dosha—and start eating for it! Once you’ve discovered your dominant dosha type (Vata, Pitta, or Kapha), you can structure your meals to find balance.
Vata
Holiday Cocktail Party
With the arrival of December, we often look forward to celebrating the season with festive gatherings, good cheer, and tasty treats. However, all too often, the rich food and drinks on offer can leave
Herbal Inclusions for Dishes and Drinks
Herbs are a great way to not only add an extra layer of flavour to a dish or drink but to also provide our bodies with some noteworthy health benefits.
1. ShisoWidely used in Asian cooking, shiso leav
Delicious Recipes for Ethical Meats
The food industry is shifting. There’s a growing number of people taking issue with food manufacturing practices. Buzzwords such as ethics and sustainability routinely pepper newscasts and food articl
This Kitchen is for Dancing
Having a kitchen for dancing is much more than getting healthy food on the table meal after meal, day after day, so much more! It’s about creating a safe, nurturing place for the family. It’s also abo
The Ultimate Guide to Cooking with CBD
I was feeling creaky after a transatlantic flight, limbs having been shoved into 90-degree angles for more than nine hours. Despite compression socks, my ankles were swollen, and my mind was foggy tha
