Health articles, healthy recipes

The healing properties of colour were used by ancient Egyptians and Greeks up to 4,000 years ago. Today, colour therapy techniques promote health and wellness in many complementary therapies and at ho

First off, what is earthing? Earthing—also known as grounding—refers to making direct skin contact with the surface of the earth, or connecting to the earth through the use of grounding tools. And her

1. Air pollution: a mixture of natural and synthetic substances in the air we breathe. Indoor air pollution can be reduced by making sure that your building is well ventilated and regularly cleaned to

Fabulous fibre is actually the cell wall of edible plants, and it comes in two forms—soluble and insoluble fibre. Soluble fibre can be dissolved in water; as it passes through our digestive tract it a

De Santis and Anderson have unpacked a pescatarian menu in their latest book focusing on 5-ingredient simple recipes for delicious heart-healthy meals. And they did it supremely well. Check out these