Health articles, healthy recipes

Many of us have a vague idea of what “detox” means when it comes to our bodies—a hazy notion of “bad stuff” being whisked away … somehow. But what about the nitty-gritty? Is detox just one process, or

Reishi and chaga are the superstars of the mushroom kingdom and for good reason! Here’s why they’re taking the immunity-boosting world by storm. You can find the full article on page 12 of alive’s Apr

You would be surprised at how much isn’t known about autoimmunity, and what stressors in everyday life can make an impact. You can find the full article on page 19 of alive’s April 2020 issue, under “

From just one look at our Facebook feeds, it’s clear many of us are feeling stressed—and, as a result, snacky while relegated to our homes. Kyla Fox, clinical therapist and owner of the Toronto-based

Seniors are an especially vulnerable group at this time, not only because they’re especially susceptible to the coronavirus infection, but also because there is an increased likelihood they will suffe