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The comfrey shrub has been prized for its traditional medicinal benefits for more than 2,000 years. Today, clinical studies are investigating the specific ways this plant’s active compounds affect you

We’ve vilified carbohydrates for decades. When we want to lose weight, breads and similar foods are often the first things we target. But researchers warn that we’re misunderstanding the link between

Our overall sense of balance can really be thrown off during the hectic holiday season. And unbalanced blood sugar levels brought on by bad diet choices and lack of exercise can play a big role. Look

“Are you sure this is what you want?” she asked. “I’ve been with people before who made an initial pledge, and then later regretted it.” I told her I’d never been more willing to commit to anything in

No one likes to think about cancer. But being proactive about cancer prevention and early detection could be lifesaving. “There’s a lot people can do to lower their risk of developing cancer, as well