Health articles, healthy recipes

If you’re looking for a simpler, more natural approach to wellness, aloe should be at the top of your list. This multifaceted succulent has been used therapeutically for thousands of years and today i

Coconut oil is a true multi-tasker. This laudable oil offers seemingly unlimited benefits—and unlimited ways it can be used. Try these exciting new tips to supercharge your nutritional, health, and be

The immense pressure teen girls face to look a certain way can lead to challenges such as eating disorders, depression, or lower self-esteem. Luckily, promoting positive embodiment sets the foundation

Hiding under a blanket of tissues through allergy season is no way to spend our precious few months of warm Canadian weather! Follow these diet, supplement, and lifestyle tips to ensure your quality o

If the recent health care environment has taught us anything, it’s that our health system relies heavily on home caregiving for those who are sick and dying. And while there are benefits to home care