Health articles, healthy recipes

You may have heard of glucosamine supplements being recommended for joint pain— but what is glucosamine exactly? While it exists in our bodies, scientists are still uncovering the full picture of this

A nutrient-packed root, ginseng has been used as a natural remedy in various parts of the world for centuries. Ginseng is sold in supplement form as a tea, an extract, and capsules. Although there are

It’s a new morning. You open the windows … you breathe in deeply … your upper body expands … and a feeling of calmness settles in. Your body’s hunger for deeper breathing has been temporarily satisfie

When you need some backup, you can turn to several supplements that have demonstrated antiviral properties. Maintaining a healthy immune system with a little support may help keep the bugs at bay. And

“I love taking care of people!” exclaims Rachelle Girardin. This busy Vancouver-based personal chef, instructor, holistic nutritionist, and entrepreneur recently took some time to chat with alive abou