Health articles, healthy recipes

A journey to Canadian maple sugar country and the sugar shack of the Roy/Chevalier family offers alive magazine publisher Ryan Benn and his family a rare glimpse of history, time-honoured traditions,

Bring a little something special to your meals this season by reaching for spring’s amber elixir, maple syrup. Not just for pancakes or waffles, maple syrup’s woodsy sweetness is so versatile that it

Love is in the air this Valentine’s Day when you use essential oils to create an atmosphere of romance. Channel the wisdom of Aphrodite and infuse your day with love and affection. Find out how to cre

February features Valentine’s Day and is also Heart Month, so it only makes sense that the colour red should be on your mind. With these red-themed recipes you’ll be able to eat to your heart’s conten

Going green for long-term health benefits has never been easier. By including a bountiful array of nutrient-dense green foods, more energy and vitality can be yours. So which greens are best, and how