Health articles, healthy recipes

Green tea: EGCG Drinking green tea can go to your head. Building on research into green tea’s impact on the brain, including a study showing that drinking green tea enhanced the memory and attention o

The World Health Organization (WHO) reports that air pollution is a major environmental risk to health. Those health effects directly related to air pollution include lung cancer, stroke, heart diseas

Back in 1981 in the town of Kitchener, Ontario, a garbage collector named Nyle Ludolph spearheaded a pilot recycling project. He came up with an idea: to encourage participation, provide people with a

Protein isn’t just about building muscle—it’s also about staying energized. Either way, it’s important to make protein a meal priority. These fuss-free high-protein recipes are perfect for time-strapp

Learn how creating your own strength practice can improve your self-image and why the trendy phrase “strong is the new skinny” might not be serving us well. Try our strength workout with a friend! It’