Health articles, healthy recipes

From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have t

The holidays can be a stressful time for many, in many ways and for many different reasons—from family to finances, from food to fitness. Here’s how to help keep well in body, heart, mind, and spirit

Along with the typical front-line treatments of insulin and oral medication, a variety of strategies and technologies may help people with diabetes manage their blood sugars. It’s essential to consult

When Bryan Adams sings that “it cuts like a knife,” you can almost feel the cold blade. When he reminisces about the summer of ’69, you’re certain those were the best days. When he confesses, “Everyth

Whether you’re actively experiencing anxiety or would simply like to invest in regular self-care and proactive stress management, art therapist Shauna Kaendo recommends the following directive. Grab a