Health articles, healthy recipes

“The effects of colour fly under our awareness radar,” says professor Andrew Elliot, a lead researcher in the field of colour psychology. Whether you know it or not, you (and even some animals!) are a

It’s the kind of conundrum you might expect to read about in a fast-paced, eco-thriller: There’s only a finite number of food harvests left in the future of humanity because of the declining state of

We live in a digital era. From the moment we open our eyes in the morning until the time we close them at night, we’re glued to our smartphones, tablets, televisions, computer screens, or other digita

Good nutrition ultimately needs to pass the rainbow test. What’s the rainbow test, you ask? Check out the colour on your plate, because, when it comes to fruits and vegetables, the brighter the colour

Detoxification is a vital function of your body, and it’s happening every second of every day. While many of us think of a detox as something to be done once or twice a year, it’s actually something w