Health articles, healthy recipes

The good fight isn’t always easy. While spreading the good word and fighting for what’s right is invigorating, it can also start to take a physical and mental toll. Read up on how to keep your activis

Women face a lack of representation everywhere, from Hollywood movies to Fortune 500 companies. It turns out that women are also inadequately considered when it comes to medical research. They’re fall

Women! Are you feeling a little down about midlife? Good news: it happens to almost everyone, and if you can weather the storm, happiness increases as we age, according to Jonathan Rauch, author of Th

Unlike trendy diets you read about, intuitive eating is an approach to eating that involves a set of skills we’re born with. In fact, if you need a mentor for intuitive eating, watch a toddler navigat

Some natural products benefit healthy sleep through a number of different actions. Here are our top 6 recommendations: Melatonin - signals sleep onset in the brainMagnesium - muscle and nervous system