Dealing with Depression, Anxiety, and Loneliness During COVID-19
If the past is any indication, there is a strong connection between a pandemic and a decline in mental health. The Russian (1889 to 1890) and Spanish (1918 to 1920) influenzas have both been associate
Expert Advice On How to Find the Perfect Balance During COVID-19
In a world that feels off its axis, how can we find a healthy balance of activities to get through the day?
alive has asked a range of our favourite health experts questions on how we can thrive throu
Immunity Series, Part 2: How Can You Protect Yourself?
Read the first chapter of our Immunity Series here.
While the world is focused on the rapid spread of the virus that causes COVID-19 disease, the global public health community echoes what the natural
Immunity Series, Part 1: This Is What Happens When a Virus Invades Your Immune System
With the whole world clamoring for information during the rapid spread of COVID-19, the global public health community is echoing a message familiar to anyone who’s big into natural health (that’s you
We Need to Nurture Lifelong Bone and Joint Health
We all dream of a long and vibrant life. And, in Canada, we’re living longer than ever before, with average life expectancy now topping 80 years. Long and vibrant lives imply healthy lives free of pa
