Supplements for Stress
A holistic approachResearch tells us that about a quarter of Canadians feel quite a bit, or extremely, stressed most days. Things can be even more stressful this time of year! When we feel our stress
Our Favorite Recipes of All Time
At alive HQ, we get top-notch recipe developers to dream up dozens of healthy recipes every year. Our team makes, photographs, and iterates the recipes before publishing them in this mag or one of its
Birth of the Biome
In preparation for childbirth, excited parents-to-be envision life with their new child, choosing outfits, imagining conversations, and planning outings. It’s safe to say that few parents daydream abo
Mindful Decadence
Cooking and baking took on an outsized importance this year. Once-neglected cookbooks were pulled off the shelf, thumbed through, and cooked from. Although we were eating out less, we were eating more
What We Learned
My New Year’s resolution: to put 2020 firmly behind me (and maybe skip ahead to 2025 just to be safe). Yet, as I reflect on a turbulent year, there are moments of inspiration tangled up in the pile of
