Your Pre- and Mid-Workout Nutrition Guide
Most of us will never need to eat that much.
But endurance sports, whether you’re running a marathon or a 5K, do require a different approach to nutrition, starting with doubling your carbohydrate int
alive's February 2021 Challenge: Exercise for Heart Health
Hey there, how was your month of plant-based eating?
The next stop on our wellness tour is an important one: exercise. That does *not* mean you need to sign up for a virtual marathon, like, yesterday.
Energizing Eats
When we’re in the grips of winter and the short, dark days are upon us, we can sometimes start feeling a bit down and withdrawn. For some, this can trigger a type of seasonal depression called seasona
Are You a Plantivore?
People have been identifying themselves as vegetarians and vegans for years. Then came flexitarians and omnivores. Now, it’s all about “plantivores,” or people following a plant-based diet, usually fo
alive's January 2021 Challenge: Go Plant-Based for 31 Days
Our January Theme Is … Go Plant-Based for 31 DaysWelcome to the first month of alive’s 12 Months of Wellness challenge! We want to reiterate that this isn’t a resolution. You don’t fail the January ch
