Health articles, healthy recipes

Having trouble getting your children outside? Kids need nature. Research shows nature reduces kids\' stress and ADHD symptoms, and may even help them do better in school.“Climb the mountains and get th

August - Family Fun Month - has given us just one more excuse to gather our loved ones and spend a day together in the sun!Summer is undoubtedly one of the best times to hike the trails, hit the beach

Do the kids in your life run around for at least one hour a day? According to a UK study, many youngsters don’t.My memories of elementary school include plenty of activity: I played Red Rover and “Wha

Are your kids stressed? Are you stressed? As parents, we can teach our children how to cope with stress by learning how to deal with it ourselves.What are the best ways to help our children cope with

Homework doesn\'t have to be an ongoing battle with your kids. Try our 10 homework tips to make your children\'s study experience a more pleasant one.Along with the books and the lunch bags, heading bac