Ask the Experts
Q: Is there one key nutrient that we should all be taking that has been studied for assisting in healthy aging of the heart, brain, and joints?A: Yes: omega-3 fatty acids. These are long-chain polyuns
The sports stars next door
Three-year-old Sebastian Romero has no shortage of soccer balls and baseballs around his house. Like the fruit in the fridge and the green juices he often helps make, they’re a familiar, healthy prese
These families did the unthinkable
Who hasn’t fantasized about leaving it all behind and traveling abroad à la Eat Pray Love? For most of us, reality soon sets in: there are kids to care for, pets to feed, bills to pay. But for these g
Does your child have a healthy relationship with sports?
Medal Heads (L-R) Rebecca Soni and Caroline Burckle help young athletes get into an Olympian headspace. Both are Olympic medalists in swimming. Photo credit: David Kafer
From Tiger Woods to the Willi
From Boys to Happy, Healthy Men
Encouraging boys to explore their masculine strengths while also learning to explore more typically feminine emotions can be challenging, given society’s narrow stereotypes. Find out why it’s essentia
