Countdown to a Healthier Heart
James Young’s heart failed. He was completely unaware that he’d developed all the major risk factors for heart disease. And nine out of 10 Canadians have at least one of these risk factors. Here’s wha
Good Morning, Valentine
Spoil your Valentine with a breakfast in bed that is rich in heart-loving ingredients. A homemade French pastry, a savoury Dutch baby pancake, roasted pepper-topped yogurt, blushing pink beverage, and
Organic Blooms For Your Beloved
Many of us conscientiously seek out organic food products—but what about that bouquet of flowers we add to the grocery basket on a whim? Flowers bring good things to our lives; making sure they’re org
New & Noteworthy
The fitness trends taking off in 2019What will 2019 bring to an already hot fitness market? Equinox group fitness instructor Buddy Macuha says wearables will gain momentum, as will new classes designe
Put your heart into it
Welcome to 2019! In our first issue of the year, we’re doing a deep dive into ocean health. Our feature is a conversation with actor, producer and UN Environment Goodwill Ambassador Adrian Grenier. Ad
