Health articles, healthy recipes

Years ago, if you’d asked Olympic track and field runner Malachi Davis to describe his training regimen, you’d hear something like “train, eat, rest, repeat.” Sound familiar? Perhaps you’re doing the

Q: I am feeling frustrated because it’s so difficult to determine which foods are causing my digestive symptoms. What’s going on?A: As a dietitian, I see clients who frequently report being able to ea

You’ve probably heard of IBS. But what is SIBO? Learn what researchers are discovering about this gastrointestinal disease, how to choose the best diet to treat its symptoms, and how to cook delicious

A long-time companion of vegans everywhere, plant-based milks are growing in popularity. With a variety of options to choose from, plant-based milks are now made from nuts, grains, legumes, and more,

One of the best things we can do for young children is to establish healthy eating habits. I recommend including plant-based foods at every meal and snack. Eating a variety of foods from the plant kin