This is your brain on no sleep

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In our wired, 24-7 world where people are facing more demands than ever, getting a good night’s rest is typically the one thing that gets cut. We soldier on, complaining about how tired we are between

Sleep tight

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For professional athletes who regularly attend high-intensity practices, travel across time zones, and play late-night matches, getting enough sleep can be an epic challenge. But a Canadian company ca

Healthy summer eats that aren’t salads

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We love a good salad. We’re not here to put Bibb lettuce on blast. But we also know that no one can live on a steady diet of salad during the warm months, even if those greens are liberally sprinkled

Cupcakes for breakfast?

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 Once in a while, a cookbook comes along that makes you think, “I would actually make all these recipes. And I’m starting tonight!” If you’re really lucky, that same cookbook will offer new insights

Unbreakable Jewel

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Jewel never wanted to be famous.In the early ’90s, Jewel Kilcher from Alaska almost turned down the multi-million-dollar contract that would jumpstart her music career, enabling her to sell more than