Health articles, healthy recipes

We wanted to share a sneak peak at some exciting content coming in the January 2020 issue of alive magazine. In this issue, the Canadian Health Food Association tells us why natural health industry ex

Body positivity has swept the nation.Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead of obsessing over “imperfections,” social

It’s January, so your head might be swimming with intentions for the year ahead: resolutions to set, goals to nail, habits to form, and visualizations to implement. Where to begin? And what’s the diff

With the arrival of December, we often look forward to celebrating the season with festive gatherings, good cheer, and tasty treats. However, all too often, the rich food and drinks on offer can leave

Herbs are a great way to not only add an extra layer of flavour to a dish or drink but to also provide our bodies with some noteworthy health benefits. 1. ShisoWidely used in Asian cooking, shiso leav