Health articles, healthy recipes

5 drool-worthy dishes from chefs and recipe developers pioneering the science of flavor. 1. Avocado Superfood Pudding2. Dandelion Latte3. Super Umami Risotto4. Carrot and Lime Leaf Kebabs with Lemongr

It’s resolution-making time ... but should it be? As tempting as it is to go big with your goals (“I will develop the delts of Jason Momoa and the dietary discipline of a monk!”), that’s not the most

The last decade has seen a revolution in our understanding of heart health. Saturated fat? It’s not necessarily the villain we all thought it was. And there are new heart-health heroes in town too: ou

Whether you’re battling a strong headwind or benefiting from a steady breeze at your back, there’s no doubt that the wind impacts your performance as a runner. But factoring this invisible force of na

Ready to level up? Do some research into your dosha—and start eating for it! Once you’ve discovered your dominant dosha type (Vata, Pitta, or Kapha), you can structure your meals to find balance. Vata