Health articles, healthy recipes

Legumes are a class of vegetables that include beans, peas, and lentils. Chock full of nutrients and high in fibre, cooked legumes can be added to any number of dishes. And they’re the quintessential

Ayurveda—a holistic healing system developed thousands of years ago in South Asia—focuses on balancing body, mind, and spirit to promote health. Its culinary branch is one to embrace, especially in wi

Despite its recent hype, apple cider vinegar (ACV) is no new kid on the block. ACV has gained widespread popularity for its numerous health benefits, yet many are still confused about how best to use

We live in them. We work in them. And our planet’s getting warmer because of them. The buildings we inhabit are major contributors to climate change—accounting for nearly 40 percent of global greenhou

If you’ve switched to vegan but plants are feeling more like wild animals in your belly, don’t give up! Sometimes dietary change is like going to the gym—you just need to build up your digestive stren