#2013alive: Make Time to Share a Family Meal

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Studies show that eating family meals together has positive effects on children, such as better school performance and healthier eating habits.Welcome to month 2, week 2 of our 12 Months of Wellness.

Flame Retardants

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Deisgned to protect us from fire, flame retardants coat many surfaces our kids come in contact with. Discover where they\'re found.We long ago learned fire’s many uses. But we also soon learned to fear

Mom Deserves a Break

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Being a mom is a full-time job. And when you have the luxury of a break, do you make the most of it? Our tips will help you maximize precious \"me\" time.With the demands of family, work, and everyday l

Babies are Born Pre-polluted, Finds New Report from Environmental Defence

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A new report finds that Canadian newborns are being born already polluted with harmful chemicals.The well-known Canadian environmental action organization Environmental Defence—famous for its fight ag

Get Your Children Outside

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Having trouble getting your children outside? Kids need nature. Research shows nature reduces kids\' stress and ADHD symptoms, and may even help them do better in school.“Climb the mountains and get th

August is Family Fun Month!

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August - Family Fun Month - has given us just one more excuse to gather our loved ones and spend a day together in the sun!Summer is undoubtedly one of the best times to hike the trails, hit the beach

What Time is it, Mr. Wolf? Time to Play More!

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Do the kids in your life run around for at least one hour a day? According to a UK study, many youngsters don’t.My memories of elementary school include plenty of activity: I played Red Rover and “Wha

Stressed

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Are your kids stressed? Are you stressed? As parents, we can teach our children how to cope with stress by learning how to deal with it ourselves.What are the best ways to help our children cope with

Book review

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Lisa Flynn introduces children to the wonderful world of yoga with more than 200 poses, breathing exercises, and meditations for healthier, happier children.Yoga for Children: 200+ Yoga Poses, Breathi

Lunch Ideas Kids Will Love!

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Your kids won\'t be trading away lunch when they open their lunch kits to discover these delicious kid-pleasing options. Try nutritious recipes kids will love.Getting your children to eat a nutritious
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